An early start at London Gatwick, kit bags packed and anticipation high. By mid-morning the Tritons were airborne, bound for East Africa.

After breakfast and briefing, the Tritons headed to Kyambogo University to meet their Ugandan and Kenyan teammates for the first full squad training session.

From morning briefings to squad training at Kyadondo Rugby Club, Day 3 brought the Tritons together with Ugandan and Kenyan players for a shared Captain’s Run ahead of match day.

After a focused morning briefing, the Tritons headed to the Namboole National Stadium for the moment everyone had been building toward.

After the intensity of match day, the Tritons headed to the Munyonyo on the shores of Lake Victoria for a well-earned recovery day.

After days of competition and connection, the Tritons travelled to Jinja — home to the source of the River Nile — for a well-earned shift in pace.

From vibrant city markets and souvenir shopping to a visit to the historic Kasubi Tombs, the Tritons explored the cultural heart of Uganda — stepping beyond rugby and into the country’s rich heritage.